My Activity Tracking
24
kms
My target 150 kms
I'm fundraising for...
This April, I’m taking on the MATES Big Lap 2025—running, walking, swimming, and cycling my way through the challenge all April. It’s not just about pushing myself physically, but about taking a stand for suicide prevention in our industry.
Every step, every lap, and every drop of sweat is about raising awareness and making sure no one struggles in silence. Every dollar raised helps MATES continue their life-saving work, supporting workers and their families across all worksites and industries.
I’ll be sharing updates throughout the month—every bit of support counts. Let’s run, walk, swim, and ride together for a stronger, safer industry.
My Achievements
Fundraising page
Updated Profile Pic
Added a Blog Post
Received 5 Donations
Reached Goal
Increased Target
My Updates
The Power of Walking: Simple Yet Effective
Friday 28th MarWalking is one of the easiest and most beneficial forms of exercise. It’s free, accessible, and offers a range of physical and mental health benefits.
Physical Benefits:
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Boosts Heart Health: Strengthens the heart and reduces the risk of heart disease.
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Aids Weight Loss: Burns calories and supports weight management.
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Improves Strength and Flexibility: Tones muscles, enhances joint health, and improves balance.
Mental Health Benefits:
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Reduces Stress: Boosts mood and reduces anxiety.
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Clears Your Mind: Helps you reset and refresh, improving focus and creativity.
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Promotes Better Sleep: Regulates sleep patterns and enhances rest.
Whether you’re walking solo or with a friend, it’s a great way to unwind and connect with your surroundings. Start small and gradually increase your pace—you’ll soon notice the positive impact on both your body and mind. So, lace up your shoes and get walking!
ShareThank you to my Sponsors
$54.12
James & Laura
$54.12
Beverley Wills
Well done love
$29.67
You got this candie!